NiteHerb Valerian 150mg 30 Tablets

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Valerian Root has been used for centuries as a traditional method of helping with sleep, and was found in herbal medicines as long ago as ancient Greece and Rome.

Key Features:

  • Traditionally used to aid sleep and reduce sleep disturbances.
  • Licensed herbal medicine - a safe, high quality product.
  • Contains 150mg dried valerian root extract per tablet.

We all have our own nighttime routines and methods for drifting off. But there are times in our lives where we may experience disturbed or lesser quality sleep, and this is quite common for women during menopause. Tiredness can make daily life a chore, and so its important to find a sleep aid or routine that works best for you.

Based exclusively on traditional use, Valerian Root has been used for temporary relief of mild anxiety and a remedy disturbed sleep. These high strength tablets contain 150mg of dried root extract, the equivalent of up to 900mg of Valerian root, a high strength dose. Simply take one or two tablet about half an hour before bed. 

Please note: all supplements should be discussed with your doctor before taking them, to make sure they don't interact with any medication you're on, or existing conditions you may have.


  • Each coated tablet of this product contains 150mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.) (equivalent to 450-900mg of Valerian root

This product also contains the following ingredients:

  • Liquid glucose, silica colloidal anhydrous, cellulose powdered, croscarmellose sodium, stearic acid, talc, sucrose, calcium carbonate (E170), acacia, tragacanth, white beeswax, carnauba wax, shellac
  • If you have been told by your doctor that you have an intolerance to some sugars, contact your doctor before taking this product

  1. Take 1 to 2 tablets half an hour before bedtime. 
  2. If necessary, an additional tablet can be taken earlier in the evening.
  3. Swallow the tablets whole with some water or other liquid.
  4. Do not chew the tablets.
  5. As the effects of this product may not occur immediately, the tablets should be taken continuously for 2-4 weeks.

It doesn't make me feel drowsy in a bad way, just pleasantly snuggly and sleepy, and I'm waking up bright and early every morning, full of energy and feeling like I've slept. Nothing, not even prescription sleeping tablets, has had this much of a positive effect on me!

About Live Better With

We're here to make everyday life a little bit better for the millions of women living with Menopause, all over the world.