This Book Will Make You Sleep by Jessamy Hibberd

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This Book Will Make You Sleep teaches you how to break negative sleep habits that can keep you from sleeping well. During menopause, you might find that your sleep patterns change a lot. If you're struggling to sleep, this book will help. 

Key Benefits: 

  • Uses cognitive behavioural techniques to help you re-think your sleeping habits 
  • Breaks negative sleep habits
  • Teaches you how to achieve more restful, calming sleep

Why do women with menopause love this product? 

"I can hardly sleep anymore, it seems, but this book has helped me to create a healthier bedtime routine." 

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About Live Better With

We're here to make everyday life a little bit better for the millions of women living with Menopause, all over the world.