The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Dr Gareth Moore

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The Mindfulness Puzzle Book by Dr. Gareth is full of fun, engaging puzzles and games that will keep you entertained while helping you to unwind. Relaxing in this way stimulates the brain's creativity, and provides a welcome distraction from the frustrations of a hut flush or sleeplessness! 

Key Benefits: 

  • Contains a range of different puzzle types, from dot-to-dot, mazes, and word search games 
  • Convenient to bring along and use anywhere

Why do women with menopause love this product? 

"I love playing puzzle games - especially if I've had a stressful day. It's perfect with a show on in the background and really helps me to unwind." 

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