The Little Pocket Book of Mindfulness by Anna Black

$10.99 Regular price $12.99
Sale
See more Sale
Members get 5% off this price

  • Get familiar with some core mindfulness skills, with simple, 5-10 minute exercises you can integrate into your daily life
  • Explore the origins of mindfulness, how it differs from meditation, and how it can help you to focus on the present
  • Learn how mindfulness can help you 'turn toward the difficult' and make sense of pain, anxiety and worry
  • In a handy pocket-sized format you can keep in your bag for those difficult moments

Customer Reviews

Powered by
Show more

Recently Viewed

About Live Better With

We're here to make everyday life a little bit better for the millions of women living with Menopause, all over the world.

Sitewide sale!

Save 40% on ALL our products! Enter code SAVE40 at checkout.
*T&Cs apply.

Shop now
Sitewide sale!