Mindfulness for Beginners CD by Jon Kabat-Zinn

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Dr Jon Kabat-Zinn created the whole concept of stress reduction through mindfulness (MSBR). His CD has five guided meditations to help introduce you to MSBR. With lots of research backing up his work, women often find that practising mindfulness for just a few minutes each day can help reduce depression and anxiety, increasing quality of life.

Key Benefits

  • Guided meditation exercises
  • A calm kind voice walking you through!
  • Suitable for any level

Why do women with menopause love this product?

"I try and do 1-2 of these exercises when I have time - either first thing or before I sleep. I find it definitely makes me calmer and more at ease. His voice is very kindly and soothing too!"

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