The Midlife Kitchen: Health-boosting recipes for midlife & beyond by Mimi Spencer and Sam Rice

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The Midlife Kitchen is a beautiful cookbook, full of information about nutrition and eating for balance during the menopause. Mimi Spencer and Sam Rice guide you through the specific benefits of each recipe, so that you can target what you're cooking to address your unique needs. 

Key Benefits: 

  • Makes eating pleasant instead of stressful, and encourages you to build up a balanced and diverse diet

Why do women with menopause love this product? 

"I love that this book isn't just a fad diet or based on cutting out foods - it's just about balance and putting some thought into what I should eat." 

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