Managing Hot Flushes and Night Sweats: A cognitive behavioural self-help guide to the menopause by Myra Hunter

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Managing Hot Flushes and Night Sweats by Myra Hunter takes a more active approach to menopause management. Using cognitive behavioural therapy, this book will set you on a four-week plan to feeling in control of hot flushes and night sweats - no matter the situation. 

Key Benefits: 

  • Uses evidence-based techniques for mindfulness to help you cope with menopause symptoms 
  • Features a streamlined and efficient 4-week plan 

Why do women with menopause love this product? 

"I like the fact that this book has lots of practical tips for me to implement myself. Very handy." 

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