I Am Here Now: A Creative Mindfulness Guide and Journal

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I Am Here Now is a comprehensive guide to mindfulness. During menopause, you might find that you begin to have some mental health issues. Depression, anxiety, and stress are all normal parts of menopause, but they aren't always pleasant. 

Mindfulness has been shown to help with mental health and is known to reduce stress and anxiety. This book provides a creative approach to mindfulness and allows you to explore it at your own pace.

Key Benefits: 

  • Simple, easy-to-understand creative mindfulness activities
  • Helps to reduce anxiety and stress 
  • Known to assist in managing mental health issues. 

Why do women with menopause love this product? 

"Mindfulness has been a good way for me to start reflecting on my own mood; it's a good tool in my toolkit." 

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