Full Catastrophe Living by Jon Kabat-Zinn

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Full Catastrophe Living is your comprehensive guide to developing a personal meditation practice. Mindfulness and meditation can be very useful if you're experiencing stress, anger, sadness, or depression during the menopause. These responses are normal, and many women find that their emotions are easier to manage when they employ mindfulness techniques. 

Written by mindfulness expert Jon Kabat-Zinn, this highly acclaimed book will give you the tools to explore mindfulness in your own life. 

Key Benefits: 

  • Explains mindfulness in simple and accessible terms, so that nothing feels off-limits 
  • Empowers you to create your own stress management programme and to explore mindfulness and meditation 
  • Provides scientific evidence for the benefits of mindfulness 
  • Uses practical advice and information to guide your learning

Why do women with menopause love this product? 

"I was sceptical about mindfulness but I have been so encouraged by this book - it is a massive help. I wasn't expecting to feel depressed when I started the menopause, but it's been my biggest challenge so far. This book gives practical tips that really make a difference." 

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