Lamberts Fema 45+ 180 Tablets

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Lamberts Fema 45+ tablets are a blend of  28 nutrients recommended for women going through the menopause. Particularly aimed at supporting long term bone health, as well as alleviating side effects of hormone changes during menopause.

  • Contains excellent levels of B vitamins.

  • With calcium, magnesium and vitamin D for bone health.

  • High levels of vitamin E, for skin and hair health

More and more women are choosing to use vitamins and dietary supplements to help them manage their menopause symptoms. In fact, 48% of women in one survey said they regularly used vitamins to help them cope with symptoms of menopause.

Lamberts Fema 45+ provides 28 nutrients at relevant levels including the trace minerals and plenty of antioxidants. It also provides good levels of magnesium and calcium, as well as vitamins D and K to reflect the current thinking on bone health. B vitamins are known to contribute to the reduction of tiredness and fatigue.

Take 2 tablets daily with food.

Lamberts Fema 45+ Reviews:

"Fema45 plus and Promensil are two supplements I have started taking recommended by Maryon.  It’s only been a month and I have noticed improvements to flushes, sleep, mood and energy. Anne”

“I use Fema45+ and it has changed my life! - Michelle”

“Certainly since I started taking FEMA45+ my metabolism is working better than previously – Stella”

“FEMA 45 has made a huge difference to me – Issy”

“Since taking the Fema45 I seem to have more energy and seem a lot calmer and the hot flushes and nightsweats have reduced a lot too.  - Martina”



Thinking about trying supplements to help you cope with menopause side effects? We've teamed up with leading menopause health expert Maryon Stewart to provide the most trusted and effective supplements for a whole range of menopause symptoms.

Check out our full Menopause Supplements range for more easy ways to boost your diet and tackle those menopause side effects.  



2 tablets provide:

Vitamin A 60µg (200iu) Vitamin D 10µg

Vitamin E 100mg (150iu) Vitamin C 120mg

Thiamin 4mg Riboflavin 4mg

Niacin 18mg Vitamin B6 8mg

Folic Acid 400µg Vitamin B12 100µg

Biotin 0.15mg Pantothenic Acid 12mg

Vitamin K 0.05mg Calcium 200mg

Iron 7.5mg Magnesium 150mg

Zinc 15mg Iodine 150µg

Manganese 4mg Copper 1.2mg

Selenium 200µg Chromium 100µg

Choline Bitartrate 5mg Inositol 5mg

Quercetin 25mg Rutin 20mg

Para amino benzoic Acid 5mg Boron 2mg

Tableted With:

DiCalcium Phosphate, Cellulose, Tablet Coating (Colours: Titanium Dioxide & Iron Oxides, Hydroxypropyl Methylcellulose), Silicon Dioxide, Stearic Acid, Magnesium Stearate.

Please note: persons on oral Anticoagulants should be monitored, and their anticoagulant dosage adjusted if necessary, as Vitamin E may potentiate the action of such drugs. This product is not recommended for pregnant or lactating women. A darker yellow colouration of the urine is normal. This is harmless and indicates the body is using the Vitamin B2 (Riboflavin) effectively.

Please note: all supplements should be discussed with your doctor before taking them, to make sure they don't interact with any medication you're on, or existing conditions you may have.

Why Maryon Stewart Recommends:

For years at the Natural Health Advisory Service, as part of our menopause programme, we recommended Gynovite Plus, which was formulated by a professor of obstetrics and gynaecology in the US especially for women from menopause onwards. Clinical trials have found that it helps get nutrient levels back into an optimum range, thus improving hormone balance and bone density. When this product was no longer available in Europe, Fema45+ was created as a substitute. Like Gynovite Plus, this is a broad spectrum standardised multi-vitamin and mineral supplement which helps to boost our nutrient levels into an optimum range during perimenopause and menopause.  It provides 28 nutrients at relevant levels including the trace minerals and plenty of antioxidants 

FEMA 45+ provides good levels of magnesium and calcium, as well as vitamins D and K to reflect the current thinking on bone health. This is still an unusual feature in multi formulas, as one-a-day formulas have no space for significant levels of calcium and magnesium.

 Additionally, the B vitamins, which are important for the release of energy from food, are included at significant amounts in FEMA  45+

 Excellent levels of B vitamins

  • Calcium, magnesium and vitamin D for bone health 
  • High level of vitamin E and other antioxidants 

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We're here to make everyday life a little bit better for the millions of women living with Menopause, all over the world.