The Effortless Sleep Method provides practical, real-life advice that can help you to manage your sleep better - particularly during the menopause.
Many women find that insomnia, restlessness and interrupted sleep become common during the menopause. Using Sasha Stevens' techniques, you can build better sleep habits one step at a time.
- Easy to follow, and full of practical advice
- Will help you to sleep better and more deeply
About Live Better With
We're here to make everyday life a little bit better for the millions of women living with Menopause, all over the world.