A Year of Living Mindfully by Anna Black (1)

$13.99 Regular price $16.99
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A Year of Living Mindfully is a beautifully illustrated book that invites you to think about including mindfulness in your day-to-day life. Written by Anna Black, the book teaches you about handling emotional ups and downs using mindfulness techniques. 

Key Benefits: 

  • Teaches you about mindfulness in an accessible, approachable way 
  • Provides you with the skills to navigate emotional upheaval using mindfulness techniques 

Why do women with menopause love this product? 

"I'm exploring mindfulness and I do find that I'm calmer after I spend a few minutes thinking about the present moment." 

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