Learn to Sleep Better in 7 Days

Sign up to the Live Better With Menopause Sleep Course

We're giving away our free e-book on Menopause & Sleep, as well as our free 7-day Sleep Course packed with helpful tips and information, including:

  • The best sleeping positions for back pain
  • Mindfulness exercises to help you drift off
  • Sleep-boosting recipes
  • Managing your body temperature for better sleep

And much more!

Enter your email on our signup page: https://mailchimp/livebetterwith/menopause-sleep-campaign

Your sleep course will start on the day you subscribe, and by entering your email address we'll start to send you the course materials, as well as content and offers to help you sleep better.

Here's to a great night sleep x


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Stressed, Sad or Snappy