The Midlife Kitchen: Health-boosting recipes for midlife & beyond by Mimi Spencer and Sam Rice

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The Midlife Kitchen has been created for women who want to eat well without wasting time attempting fad diets and extreme lifestyle changes. Authors Mimi Spencer & Sam Rice have created a selection of delicious, accessible recipes specifically aimed at supporting the health of women during menopause.

Key Features:

  • Created for women at midlife by women at midlife.
  • No restrictive diets for lifestyle changes - just good, balanced food.
  • Original Star Anise health rating with every recipe; see nutritional value at a glance.

The Midlife Kitchen has been written with nutritional common sense. The recipes use a broad range of healthy ingredients to ensure that you’re eating well without making any major sacrifices. Rather than focusing on ‘super’ foods or diet restriction, The Midlife Kitchen is about enjoying a balanced and varied diet with less sugar, better fats and good carbs.

Many women start to prioritise their health at midlife or later. Adjusting your diet is an important step to take and one that can have a real impact on quality of life. The Midlife Kitchen has been designed to inspire these choices, and has even rated their recipes on 8 important factors for midlife health; including Digestive Health, Hormone Harmony and Mind, Memory & Mood. Tailor your meals to your own needs and enjoy new flavour combinations while you’re at it.

About the Authors:

Mimi Spencer Started out in lifestyle and fashion journalism, writing for Vogue, the Evening Standard and The Times. Spencer introduced the concept of 5:2 intermittent fasting to the world when she co-authored bestselling The Fast Diet alongside Dr Michael Mosely. It sold over a million copies worldwide and starting an international trend. Sam Rice has had a varied career working as everything from management consultant and business owner to sommelier and wine columnist. More recently, she has worked as a food writer with an interest in living a longer and healthier life fuelled by fantastic, healthy food.

  • Publisher: Octopus Publishing Group 
  • ISBN: 9781784723187 
  • Number of pages: 304 
  • Weight: 1220 g 
  • Dimensions: 252 x 192 x 30 mm

    I love that this book isn't just a fad diet or based on cutting out foods - it's just about balance and putting some thought into what I should eat.

    About Live Better With

    We're here to make everyday life a little bit better for the millions of women living with Menopause, all over the world.