The Little Book of Mindfulness by Dr. Patrizia Collard

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The bestselling book that doesn’t keep you turning the page, but encourages you to stop for a moment. The Little Book of Mindfulness is filled with 5-10 minute exercises to help you practice mindfulness in day-to-day life.

Key Features:

  • 5 to 10 minute exercises so you can always find time for mindfulness.
  • Over 30 different mediation techniques for you to try.
  • Teaches you to appreciate little moments of calm in your day.

Mindfulness is the practice of being present within the moment, and accepting the present for what it is without wanting to change it. The aim is to find more peace in your life, by understanding your feelings and appreciating them for what they are without judgement of yourself. This means being more accepting and less reactive, so that you’re better able to deal with stressful situations and challenges.

The foundation of mindfulness is regular meditation, which can have enormous benefits for dealing with stress and negativity in everyday life. Many women experience frequent low mood or mood swings at midlife, which has been linked to the hormonal changes of menopause. Practicing meditation can be a good way to centre yourself and find calm more often. The Little Book of Mindfulness is full of suggestions for meditating, and ways of reconsidering your outlook.

Mindfulness is about no longer being bogged down by the little stresses and inconveniences that affect our day, the worries and niggles that build up and make us fret about the past and future. By thinking about the present more, you might find yourself worrying less. Live more mindfully with this beautifully written book.

Please note: Mindfulness is not a cure for depression or anxiety, and if you are struggling with your mental health it is important to talk to your doctor about it.

 

  • Length: 96 Pages
  • Dimensions: 11.3x1.65x15.24cm

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