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Nutritional Support FAQs

  • In many ways, maintaining a healthy lifestyle is more important than ever during menopause, but how you achieve it remains the same. A balanced diet and regular exercise are great ways to stay healthy and are thought to help with managing certain symptoms. Vitamins and supplements are also an effective way to ensure you are getting the right nutritional intake.
  • Maintaining a healthy diet is a good way to help manage menopausal symptoms, but there are also some foods that can make symptoms worse. If you are struggling with hot flashes and night sweats, spicy foods can make regulating body temperature a lot more difficult. Many women also struggle with weight gain, so you might want to avoid processed foods high in sugar or fats even if they haven’t been an issue for you before.
  • It is important to be getting a daily dose of all the important vitamins during menopause, as different vitamins perform different functions. For example, vitamin B-6 is important for the production of serotonin, and so it could help with low mood or stress during menopause. Vitamin D is altogether different, and is important for healthy bones and reducing the risk of bone fracture. Many women use vitamins and supplements during menopause to make sure they are getting the right nutrition for their changing body.
  • A healthy diet is of course a great way for anyone who is worried about which foods they are consuming during midlife, but it can be difficult to maintain during your busy life. If you are worried about your diet, you might want to consider vitamins and supplements as a way of making sure you’re getting the right nutrition for a happy, healthy journey through menopause.
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