Of the many affects of the menopause, its impact on mental health can often be the most severe, leading to anxiety, depression and even suicidal thoughts and tendencies.

Whilst Live Better With provides products and information that can help with these symptoms, we do not provide clinical or medical advice, nor do we provide counselling services or access to trained mental health professionals.

If you are experiencing feelings of anxiety, depression or suicidal thoughts then please seek medical attention or reach out to one of the services listed below to talk to someone that can help.

Important Information

If you have seriously harmed yourself - for example, by taking a drug overdose - call 999 for an ambulance or go straight to A&E

 Or ask someone else to call 999 or take you to A&E.

  

Speak with your GP

Call your GP and ask for an emergency appointment, they can often help put you in touch with local services and refer you to a specialist.

NHS Choices - Suicide

NHS Choices Suicide page provides help and information with links to external websites.

Phone a Helpline or Service

The following charities and helplines provide support and access to information, guides and local services.

Samaritans

Helpline: 116 123
Lines open 24 hours a day
samaritans.org

The Silver Line

Helpline: 0800 4 70 80 90
Lines open 24 hours a day
thesilverline.org.uk

Mind

Helpline: 0300 123 3393
Lines open Monday - Friday 9am - 6pm
mind.org.uk

 

 

Stressed, Sad or Snappy

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Stressed, Sad or Snappy