About My Possible Self
How it works
Evidence-based research and clinically proven psychological strategies to help you live happier and healthier in just eight weeks. My Possible Self: The Mental Health App will help you develop coping mechanisms, learn mental health management skills, and live happier on your journey to becoming your best possible self.
They believe learning skills to bolster your mental health and wellbeing is just as important as taking a walk outside or brushing your teeth which is why the team at My Possible Self have searched the World to find the best content possible. The app uses proven therapy techniques developed by the world leaders in e-mental health research the Black Dog Institute to reduce symptoms of anxiety, stress, and low mood.
The My Possible Self Daily Mood Tracker and Building Happiness & Wellbeing Module are available for free. The full course is available from £5.99/month or £59.99 billed annually