Happy Hormones for Life by Nicki Williams
About Nicki Williams
Why we recommend Nicki's Programme
Nicki’s transformational 30-day programme is designed for women over 40 who want to look and feel their best. Whether you want to lose that stubborn weight, get your energy back, balance your moods, get rid of the brain fog or just get a good night's sleep, this programme can help.
That's because it is designed specifically for women. The often traditional approach of deprivation diets and intense fitness programmes doesn't always work for women over 40. By focusing on your hormones and metabolism, you're more likely to get quicker and longer lasting results.
What is included in Nicki’s Programme
Week 1: Eat
Delicious, quick and easy recipes to make your mouth water, you're not going to go hungry on this programme! You’ll get specific food lists so that you know which foods support and disrupt your hormones, shopping guides, meal plans and time-saving tips to make life easier.
Week 2: Rest
Reducing stress on the body to balance your cortisol will help you get rid of that stubborn belly fat, balance your moods, increase your energy and eliminate the brain fog - allowing you to be resilient to life's challenges and calm in the face of adversity.
Week 3: Cleanse
Minimising your exposure to fake oestrogens and other hormone type chemicals will give your body a gentle detox and help get rid of toxins that may be stopping you burning fat and feeling energised.
Week 4: Move
No more slogging it out at the gym in vain. Knowing the right amount and type of activity to support your hormones is the key to getting rid of stubborn fat and feeling energised by your exercise routine.
Also included as part of the programme is access to the Happy Hormones for Life Community, personal coaching and purposely created content.
The plan starts from a single payment of £97 and also offers a premium version at £197.
Live Better With members get an exclusive 10% discount using code LBW10.