About Nicki Williams

After failing to find any medical help for her health issues herself in her early 40s, Nicki discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women in their 40’s and 50’s to feel better than they did in their 30s! 

Why we recommend Nicki's Programme

Nicki’s transformational 30-day programme is designed for women over 40 who want to look and feel their best. Whether you want to lose that stubborn weight, get your energy back, balance your moods, get rid of the brain fog or just get a good night's sleep, this programme can help. 

That's because it is designed specifically for women. The often traditional approach of deprivation diets and intense fitness programmes doesn't always work for women over 40. By focusing on your hormones and metabolism, you're more likely to get quicker and longer lasting results.

What is included in Nicki’s Programme

Week 1: Eat

Delicious, quick and easy recipes to make your mouth water, you're not going to go hungry on this programme! You’ll get specific food lists so that you know which foods support and disrupt your hormones, shopping guides, meal plans and time-saving tips to make life easier.

Week 2: Rest

Reducing stress on the body to balance your cortisol will help you get rid of that stubborn belly fat, balance your moods, increase your energy and eliminate the brain fog - allowing you to be resilient to life's challenges and calm in the face of adversity.

Week 3: Cleanse

Minimising your exposure to fake oestrogens and other hormone type chemicals will give your body a gentle detox and help get rid of toxins that may be stopping you burning fat and feeling energised.

Week 4: Move

No more slogging it out at the gym in vain. Knowing the right amount and type of activity to support your hormones is the key to getting rid of stubborn fat and feeling energised by your exercise routine.

Also included as part of the programme is access to the Happy Hormones for Life Community, personal coaching and purposely created content.

The plan starts from a single payment of £97 and also offers a premium version at £197.

Live Better With members get an exclusive 10% discount using code LBW10.